Breast Cancer Prevention

Eating foods that contain lots of fiber; reduces the risk of breast cancer. Fresh fruits reduce the risk of cancer. Berries – National fruits such as blueberries, strawberries, and black raspberries are particularly useful. Pomegranate contains aldeic acid, which is a high quality anti-oxidant. Vegetables are yellow, green and orange and the result is phytochemical carotenoids. Such vegetables and fruits include carrots, sweet potatoes, spinach, and amla/ Indian gooseberry. Eat more of them. Cruciferous vegetables such as broccoli,Mushrooms, Bitter Gourd, cauliflower, cabbage, etc. have a lot of anti-oxidants. In addition, these vegetables contain glucosinolate compounds. They help prevent cancer.

Regular consumption of Flaxseeds, Pumpkin seeds, sesame seeds ,Basil leaf, Walnut beside regular meals can lower the risk of breast cancer. There are beneficial fats in olive oil, avocado, almonds which prevent breast cancer.

Whole grains, such as red rice, oats, barley or corn, have plenty of fiber and magnesium. They also prevent cancer.

Studies have found that breast cancer may have a correlation with vitamin D deficiency. Vitamin D is available from sunlight. Besides, egg yolk, herring fish, sardine fish, salmon, vitamin D fortified orange juice, taco yogurt contains this vitamin.

Soybean and soy products, such as tofu, soy nuts, soy milk reduce the risk of cancer. It’s best to drink 2 to 3 cups of green tea daily. In addition, there are omega-3s, lignans and fibers in the tissue.

These are especially useful. In addition, you can eat cold water fish at least three days a week.

Food we should avoid:

Sweet and sugary foods, high fat foods, alcohol, fast food and red meat should be avoided as much as possible.