Prostate Cancer Prevention

Prevention

No guaranteed way to prevent prostate cancer but can control with healthy life style and healthy foods. However, some preventive measures include:

Natural prevention:

There are few evidences that choosing a healthy diet that is low in fat and full of fruits and vegetables may contribute to a lower risk of prostate cancer. Also, maintaining a healthful weight, exercising, and eating plenty of fruits and vegetables can reduce the risk of prostate cancer.

Foods that contain fiber, anti-oxidant, anti-inflammatory properties and omega-3 fatty acid can reduce the risk of Prostate Cancer. There are many foods at our near stores that may contain anti cancerous properties and help reducing the risk of prostate cancer.

Such as: various types of green vegetables and herbs like chives, red beetroot, Mushroom, Pumpkin, Cauliflower, Bitter Gourd, Spinach, Broccoli, Cabbage, Capsicum/Bell pepper etc. help in the prevention of prostate cancer.

Few healthy seeds and nuts have the anti-cancerous property that help in reducing the risk of prostate cancer. Such as: walnuts, peanuts, flax seeds, soybeans, Basil Seeds, chia seeds, etc.

Few special kind of herbs and masala like ginger, green tea, raw turmeric, Ashwagandha has many positive impacts in prostate cancer prevention.

Fruits like Pomelo fruit, Papaya, Guava, Ambarella fruit, avocado has also positive impact in prostate cancer prevention.

Physical Exercise:

Studies have shown that exercise and prostate cancer risk have mostly shown that men who exercise may have a reduced risk of prostate cancer. Regular exercise can help you  to maintain a healthy weight. Benefits of exercise include increased muscle mass and better metabolism. Try:

• walking
• running
• bicycling
• swimming