The properties of Sajina tree and Sajina leaves are immense. Keep these foods in your daily list The leaves of the sajina tree are called miracle leaves.
It is the most nutritious herb in the world. Researchers call sajina leaves a nutritional super food.
★ The 9 amino acids that the human body needs to be supplied through food, all of them exist in this arrangement. ★ It works against severe diseases like diabetes by regulating the sugar levels in the body. ★ Regular daily consumption strengthens the body’s defense mechanism and being an ‘immunity stimulant’ it also plays an important role in AIDS patients. ★ It acts as a nutritive agent by increasing the digestive capacity of the body. ★ In addition to exercise, it plays a very effective role in reducing body weight. ★ It helps increase breast milk in mother without any side effects. A tablespoon of powder made from leaves contains 14% protein, 40% calcium, 23% iron, which helps in the proper development of 1 to 3 year old baby. 6 tablespoons of the powder meets a mother’s daily iron and calcium needs during pregnancy and breastfeeding.
★ It has anti-bacterial properties. It also acts as a beauty enhancer for liver and kidney health.
★ Sajna contains more than 90 and 46 types of anti-oxidants.
★ It has 36 anti-inflammatory properties. It also prevents premature aging and helps fight cancer.
Drink plenty of water: Drink plenty of water even at home. Because the extreme humidity is causing a lot of sweating, and precious water is leaving the body. It must be returned. Increase water intake unless otherwise prescribed by a doctor.
Don’t stop using spices: Use cumin, coriander, ginger, fennel in everyday cooking. Garlic boosts immunity, so don’t skip it. Get up in the morning and start your day by drinking water. It can avoid digestive problems.
Make good use of fruits and vegetables: Use whatever fruits or vegetables are available in the market. Cook very lightly, avoid excess oil or frying. Raw mangoes, cucumbers, gourds, shrimps, potal, kalmi greens, jute greens must be eaten. Wash well and cook vegetables only.
