Figs fruit has been popular around the world for centuries. They are both tasty and nutritious. In fact, recent studies have shown that they may be helpful in treating a range of medical concerns, from diabetes to eczema. Figs are amongst the oldest fruits consumed by humans. Fig fruit has numerous health benefits.
5 grams of dry Fig Fruit contains:
- Carbohydrate is 0.5 grams
- Sugar is 1.22 grams
- Fiber 1.5 g
- Fat 1.5 g
- 5 g of protein
- Thiamine 1.5 mg
- Riboflavin 0.12 mg
- Niacin 1.5 mg
- Pantothenic acid 1.5 mg
- Vitamin B3.5 mg
- Folate 9 IEU
- Vitamin C 1.2 mg
- Calcium 12 mg
- Iron 2.5 mg
- Magnesium 5 mg
- Phosphorus 5 mg
- 1 mg of potassium
- Zinc 1.5 mg
- Energy is 20 kilocalories
Which is very essential for the human body as an ideal diet
Health benefits:
- The resulting fat contains a lot of potassium in Fig fruit, which may control blood pressure.
- Protects balance by creating natural sugar instead of harmful sugar in the blood.
- Protects against cancer. Regular consumption of figs can lower the risk of colon cancer. The fiber in figs helps to eliminate the waste in the body quickly, which works well for the prevention of colon cancer.
- Recent research indicates that figs help to prevent breast cancer. Breast cancer is less likely to find in 5% of women because fiber-rich skin fruits are on the diet list.
- Fig fruits can Improves eyesight. Fig fruit is essential to enhance the eyesight of children.
- Reduces the risk of a heart attack. The antioxidants in figs, as well as their blood pressure-lowering properties, eliminate the free radicals in the body, which otherwise block the coronary arteries, leading to coronary heart disease. In addition, the presence of potassium, omega-3s, and omega-6s in figs helps in preventing heart attack.
- Fig Fruit is very beneficial for diabetic patients dependent on insulin. Not just the fruit, but also the leaves also have benefits for your health. Fig fruit leaves have amazing properties that help regulate your blood glucose levels.
- Prevents from anemia for pregnant mother and baby. Lack of iron in the body can cause iron-deficiency anemia. Dried figs contain iron, which is a key component of hemoglobin. Consuming dried figs was found to improve the hemoglobin levels in the blood
- Increases the brightness of the skin.
- Fennel fruit is very useful for those who suffer from weakness. Figs help to heal especially if there is a mouth, tongue or lip cleft problem.
- Because of the abundance of fiber, figs help prevent constipation and piles.
- Skin fruit helps relieve physical and mental fatigue.
- Tropical fruits also help in the treatment of respiratory and asthma diseases. Figs moisturize the mucous membrane and drain the phlegm, thereby relieving asthma symptoms. They also contain phytochemical compounds that fight the free radicals, which otherwise trigger asthma.
- Those who are allergic to milk and milk products eat regular fatty fruits to meet the calcium deficiency. Because it contains a lot of calcium.
- Regular consumption of Fig fruit can prevent hypertension. When you consume less of potassium and more sodium, it disturbs the sodium-potassium balance in your body, paving the way for hypertension. Figs help restore this balance, as they are rich in potassium.
- Figs contain calcium, potassium, and magnesium, all of which aid bone health. Figs improve bone density and decrease the breakdown of bones, which begins as you age.
- Increases the sexual power of men and women. Figs are considered as great fertility and sexual supplement. They are rich in calcium, iron, potassium, and zinc. They are also rich in magnesium, the mineral that is required to produce the sex hormones androgen and estrogen
- Reduces unnecessary fat in the body.
