Ginger is among the healthiest and one of the most delicious spices on the planet. It is actually a special type of root that grows under the soil. We use ginger in many dishes every day. It is over loaded with nutrients and bio active compounds that have powerful benefits for your body and brain. It has been used in medical science since thousands of years.
In 100 grams of fresh ginger root contain:
- 79 calories
- 86 g of carbohydrate
- 6 g of dietary fiber
- 57 g of protein
- 0 g of sugar
- 14 mg of sodium
- 15 g of iron
- 7 mg of vitamin C
- 33 mg of potassium
- Vitamin B6
- Magnesium
- Phosphorus
- zinc
- folate
- riboflavin
- niacin
Health Benefits:
- Ginger helps if you are trying to ease a nauseous stomach, especially during pregnancy. It may work by breaking up and getting rid of built-up gas in your intestines. It might also help settle seasickness or nausea caused by chemotherapy.
- Ginger extract is an alternative treatment for several forms of cancer. The anti-cancer properties are attributed to 6-gingerol, a substance that is found in large amounts in raw ginger.
- Few studies have found that bioactive molecules in ginger may slow down the growth of some cancers like colorectal, gastric, ovarian, liver, skin, breast, and prostate cancer.
- Ginger is good for cardiovascular health. Ginger May Drastically Lower Blood Sugars and Improve Heart Disease Risk Factors. Few studies have shown that ginger may help your body use insulin better. Ginger may lower the blood sugar levels and improve various heart disease risk factors in patients with type 2 diabetes.
- Ginger has been found to reduce the symptoms of dysmenorrhea, the severe pain that some women experience during a menstrual cycle.
- Ginger juice is a soothing natural remedy for a cold or flu.
- Ginger is loaded with antioxidants, compounds that prevent stress and damage to your body’s DNA. They may help your body fight off chronic diseases like high blood pressure, heart disease, and diseases of the lungs, plus promote healthy aging.
