Fig Fruit(ডুমুর / তীন ফল)

Figs fruit has been popular around the world for centuries. They are both tasty and nutritious. In fact, recent studies have shown that they may be helpful in treating a range of medical concerns, from diabetes to eczema. Figs are amongst the oldest fruits consumed by humans. Fig fruit has numerous health benefits.

• Carbohydrate is 0.5 grams
• Sugar is 1.22 grams
• Fiber 1.5 g
• Fat 1.5 g
• 5 g of protein
• Thiamine 1.5 mg
• Riboflavin 0.12 mg
• Niacin 1.5 mg
• Pantothenic acid 1.5 mg
• Vitamin B3.5 mg
• Folate 9 IEU
• Vitamin C 1.2 mg
• Calcium 12 mg
• Iron 2.5 mg
• Magnesium 5 mg
• Phosphorus 5 mg
• 1 mg of potassium
• Zinc 1.5 mg
• Energy is 20 kilocalories