Sesame Seeds(তিল বীজ)

Sesame seeds (তিল বীজ) are a great source of iron & mineral that many people, especially menstruating females could use more of. Sesame seeds are commonly consumed in Asian countries and also in western countries as part of a paste called tahini. Similar to other seeds, they contain a wide amount of nutrient.

“1 OUNCE (28 GM.) OF SESAME SEEDS CONTAINS(তিল বীজ)“

• • Calories:  160
  • Fiber: 3.3 grams
  • Protein: 5 grams
  • Monounsaturated fat:  5.3 grams
  • Polyunsaturated fat: 6 grams
  • Magnesium:  57% of the RDI
  • Thiamine (vitamin B1): 34% of the RDI(Recommended Daily Intake)
  • Zinc:
  • 25% of the RDI(Recommended Daily Intake)